Trainings + Events

We’re always working to bring intrepid teachers, awesome workshops and inspiring thought leaders to our studio. Here’s who and what is on the docket.


sacred vibrations sacred music : gong wash & sound healing
with Shaman Jay

Friday, December 14th at 7:30pm SOLD OUT

Join us for this special magical evening of sacred music and vibration healing. The evening will begin with devotional Kirtan music as we set the tone and intention for our deep immersive trance journey through textural sounds and healing tones.

This journey through the Vibrations and the senses combines: Sound Healing Therapy, Brain Entrainment, ASMR, and a variety of instruments to create a safe and intention based environment for mind space exploration, energy release, and channeling of inspiration. 

About Shaman Jay: 
Native to the Philippines, Simon Jay a.k.a. “Shaman Jay”was raised and taught by his grandmother who was a “Hilot/Babaylan” meaning she was the family/community healer, elder sage and soothsayer. Jay came to America to master energy healing, crystals, sound therapy, Reiki, and aromatherapy. His specialty is working with shamanic healing and ceremonies. Today Jay is a painter of visionary art and a sound healing musician/therapist with over 10 years of musical experience. He is a student of the Chicago Shaolin Temple and leads qi gong/tai chi classes.


with Darren Rhodes + ELLEN NIEDRIGNHAUS

February 15th - 17th

Open to all hatha yoga teachers. This is a weekend long yoga teacher training and attendance is expected all 3 days.

Friday, 2/15, : 6-9pm
Saturday, 2/16: 2-5pm
Sunday, 2/17: 2-5pm

Download unique teaching techniques that hatha-hone asana-articulation (asana=pose). You will be able to apply what this intensive offers directly into your classes now, no matter what style of yoga you teach, effective immediately.

Sign up here!


WITH Darren Rhodes

February 16th - 17th

Barefoot BootCamp (BBC) aims to educe the more badass than bendy BEST in you! Dharma do approximately 200 poses in a mere 3.5 hours of play and powers. Geared toward students with a regular practice for 6 months or more.

Saturday, 2/16 + Sunday, 2/17: 9am - 12:30pm

Saturday will have an arm balance emphasis and Sunday will have a backbend emphasis.

Sign up here!


200-Hour teacher training
with ellen Niedringhaus, Bluebird Yoga + candace glass, southtown yoga

May - December 2019

More details to come!


sunday wine + Unwind
with Erin Cavedine + cottelville wine sellers

Sunday, October 14th at 10am



Saturday, September 22nd


Workshops with Darren Rhodes + Ellen Niedringhaus

Saturday, June 15th – 17th



Yogahour 200-hour Teacher Training 2018

Yogahour is a flow style of yoga that emphasizes form via shape, safety, and refinement instructions. It is an affordable, expertly taught class that offers clear and specific instructions without inhibiting the flow. Yogahour aims to be the most doable yet difficult one-hour flow class offered.

The Yogahour Teacher Training is a Yoga Alliance®  approved program at the 200-hour level.  Graduates of the training get two things: the ability to register as a 200-level Registered Yoga Teacher (RYT) through Yoga Alliance  AND Yogahour certification (to achieve Yogahour® certification, the YogaHour test at the end of the program must be passed). This registry makes you a good candidate for getting hired to teach many expressions of yoga. So you can take the training to become a Yogahour teacher. You can also take the training and not teach Yogahour but instead use the teaching technology to empower your teaching.